Question 1

I am new to training where do I start?

Accepted Answer

If you are completely new to training or coming back after a long period of time. Our beginner, Z2Z KICKSTART, program is a great starting point.  We will focus on fundamental movements, that will have you feeling energized and ready to move

Question 2

Have some training experience?

Accepted Answer

If you have some training experience and are looking to take things to the next level. Our intermediate, Z2Z LIMITLESS, program is recommended.  We will focus on more advance and specific style of training versus other services. However still provide you Peak Performance Training.

Question 3

Personal Training, Group, or Online Coaching?  What is better?"

Accepted Answer

This depends on you.  Your fitness goals, time frame, training and learning preferences. Having a Personal Trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise suited for you.  With reduced risk in injury and overcoming plateaus while establishing healthy habits you can use for a lifetime. If you prefer the social aspects and being apart of a group environment, coaching format.  Group training will be the best option for you. Online Coaching provides you with goal focused coaching.  Or if you’re someone with specific physique goals for a fitness competition or a certain deadline, online coaching will be a better option for you.

Question 4

Why Z2Z Fitness?

Accepted Answer

Z2Z FITNESS is committed to building a community of strong role models, to inspire and change lives, throughout their health and fitness journey.  We strive to help connect and motivate all Women and Mothers who are dedicated to living a healthy and active lifestyle around the world. We know how hard it can be to take care of ourselves as woman, while raising our families. Where we set ourselves apart is the environment we create and attitude we bring to training.  Being a role model, we help Empower Women and Mothers one, repetition, at a time.

Question 5

How do I know if I am ready for Online Coaching?  How long does it take?

Accepted Answer

For safe and effective results it is always best to seek professional help if you are feeling unsure.

Question 6

Is this program for me?

Accepted Answer

- This program is for you,  if you feel that you are stuck in a fitness rut   - Beginner looking for safe effective programs - Looking for home or gym based training styles - Feel lost and unsure where to start on your health & fitness journey   - Feel inspired to get up and exercise - Want to lose weight, feel strong and feel more energized - Strength and endurance training - Nutritional coaching - Meal prep and supplement coaching - Competitive/Event fitness training - Plateaued, not getting the results you wanted - If you are feeling lethargic/tired - Accountability partner, someone to push you past your comfort zone and to challenge you Coaching for safe, effective results   --   1 - 3 Months is general time frame, non competitive fitness level, to plan for.   2 - 6+ Months is advanced time frame, competitive fitness level, to plan for.   Some clients will continue on indefinitely however this is based on personal preferences.

Question 7

How do I register for Online Coaching?

Accepted Answer

All training inquiries should be made through the online contact form at the “Contact” tab in the drop down menu.  Or by clicking here to submit your inquiry directly.

Question 8

Can I register for Online distance Coaching if I am not local?

Accepted Answer

Yes. Absolutely! All training inquiries should be made through the online contact form at the “Contact” tab in the drop down menu.  Or by clicking here to submit your inquiry directly.   Our Support team, conducts all initial consultations and pre-screening prior to any form of training.

Question 9

What is the cost?  How do I pay for my coaching sessions?

Accepted Answer

The investment you make depends on your goals and needs.  We have complete packages available, please make your inquiry through online submission by clicking here to submit your inquiry directly.   All payments can be made directly through online invoice.  Please note, No training shall begin until payment is made in full.

Question 10

I want to compete competitively in a fitness competition.  How do I start?

Accepted Answer

We have complete packages available, please make your inquiry through online submission by clicking here to submit your inquiry directly.

Question 11

How can I register for local Meal Prep services?  What is the cost?

Accepted Answer

All Meal prep inquiries should be made through the online contact form at the “Contact” tab in the drop down menu.  Or by clicking here to submit your inquiry directly.

Question 12

How do I book a corporate event session for my staff?  What is the cost?

Accepted Answer

All Off-site booking inquiries should be made through the online contact form at the “Contact” tab in the drop down menu.  Or by clicking here to submit your inquiry directly.